Rise Pilates Instructor Training

Designed to meet the National Pilates Certification Program standards, each training module of our Comprehensive Pilates Instructor Training prepares you to teach as soon as you leave the classroom. Study all of the Comprehensive equipment or choose the module that interests you the most.

Mat 1 is the first step to begin your Pilates Instructor Training. Unless prerequisites are noted, modules can be taken in any order. Read on for details about each training module, then check out the Training Dates to sign up.

Mat 1 + Magic Circle

Mat 1 Instructor Training lays the foundation for all Pilates training to come. This module introduces the fundamentals of Pilates, including the core concepts of breath and form. Trainees will learn Mat and Magic Circle exercises, class design, and the practical applications of teaching. This training satisfies the requirement of Magic Circle as part of Comprehensive Training.
As part of Mat 1 Training, students will also receive curriculum on anatomy, Pilates history, and working with special conditions. This curriculum will be reinforced throughout all training modules.
Mat 2 + Props

This module builds on prior training with new Mat and Magic Circle exercises. Trainees will also be introduced to utilizing props to make exercises more accessible or more challenging. Finally, trainees will explore special conditions and adapting flows to meet these clients' needs.
Rise Pilates Instructor Training Mat 1 or equivalent training required.
Mat 3 + Spine Corrector

Mat 3 + Spine Corrector rounds out Mat education with Advanced Mat movements. Trainees will also be introduced to the Spine Corrector, learning how to create class flows and private lesson flows for this Comprehensive Training apparatus.
Rise Pilates Instructor Training Mat 2 or equivalent training required.
Reformer 1

Trainees in Reformer 1 Instructor Training will learn foundational Reformer exercises, how to modify and progress those exercises to meet client needs and abilities, and how to develop a Reformer class flow.
Rise Pilates Instructor Training Mat 1 or equivalent training required.
Reformer 2

Reformer 2 Instructor Training builds on previous Reformer training with new exercises, introduces the Jump Board and additional props, and guides trainees in creating dynamic Reformer flows tailored to various client needs and special conditions.
Rise Pilates Instructor Training Mat 2 and Reformer 1 or equivalent training required.
Reformer 3

Reformer 3 Instructor Training will expand upon the knowledge gained in the prior Reformer Instructor Trainings, with Trainees learning more advanced Reformer exercises and how to progress clients to these advanced movements.
Rise Pilates Instructor Training Mat 3 and Reformer 2 or equivalent training required.
Trapeze/ Tower 1

This module focuses on Tower exercises on the Cadillac/Trapeze Table. Trainees will learn how to integrate props, accomodate for client needs, and develop a Tower flow.
Rise Pilates Instructor Training Mat 1 or equivalent training required.
Trapeze/ Tower 2

Trapeze/ Tower 2 focuses on the advanced exercises performed on the Cadillac, including inversions.
Rise Pilates Instructor Training Mat 2 and Trapeze/ Tower 1 or equivalent training required.
Chair

This module introduces the Pilates Chair, covering key exercises, modifications for different levels, and flow development.
Rise Pilates Instructor Training Mat 3 or equivalent training required.
Ladder Barrel

Trainees in Ladder Barrel Training will learn how to create class flows and private lesson flows this Comprehensive Training apparatus.
Rise Pilates Instructor Training Mat 3 or equivalent training required.