What makes Pilates at Rise different?
Our group classes are designed to make you feel like you’re in private training but with the value + community of group fitness. You’ll get individualized attention from highly-trained instructors, + the support of fellow community members.
With a variety of Signature Classes, you can mix it up,ensuring your Mind + Body never get bored.
Learn more and book below!
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Build + Burn Reformer
Our take on a weight-lifting class, you'll use the Reformer and free weights to work the entire body, focusing on the Pilates fundamentals of core strength + stability. Expect to work the entire body with intervals designed to exhaust the muscles.
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AAA Tower
This class uses springs attached to a vertical tower to add resistance + assistance to traditional Pilates mat exercises. Expect focus on Abs, A$$, + Arms, working to bring balance across your body.
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Jump Reformer
This low-impact cardio class uses the springs of the Reformer to provide resistance as you jump lying down, making it gentler on your joints than traditional vertical jumping. In addition to the cardio, you'll get a surprising core workout that you have to experience to fully understand!
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R(e)ACT
Our Signature Mat Class, Rise Active Core Training combines mat Pilates and suspension straps. This class focuses on strengthening the abdominals by challenging stability and balance using suspension trainers.
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Stretch + Release
Regular stretching is vital to a healthy body. This active stretching class utilizes the Reformer/ Tower Combo to stretch the muscles, making it the perfect complement to your current workout regimen.