What makes Pilates at Rise different?
Our group classes are designed to make you feel like you’re in private training but with the value + community of group fitness. You’ll get individualized attention from highly-trained instructors, + the support of fellow community members.
With a variety of Signature Classes, you can mix it up,ensuring your Mind + Body never get bored.
Learn more and book below!
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Reformer Pilates
Utilizing springs, ropes, and pulleys, the Reformer challenges core strength + stability. You’ll experience a full-body workout designed to exhaust the muscles.
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Tower Pilates
This class focuses on the Tower, an adapted apparatus based on the Pilates Cadillac. Springs attached to a vertical tower add resistance + assistance to Pilates exercises. Because the springs work independently of each other, you can expect to focus on balance + symmetry.
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Jump Reformer Pilates
This low-impact cardio class uses the springs of the Reformer to provide resistance as you jump lying down, making it gentler on your joints than traditional vertical jumping. In addition to the cardio, you'll get a surprising core workout that you have to experience to fully understand!
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Integrated Mat Pilates
This class combines mat Pilates (where it all began) with props to create a workout you can adapt when you're not in the studio! You can expect to see suspension straps, Magic Circles, Bosus, + more in this class.
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Stretch + Release Pilates
Regular stretching is vital to a healthy body. This active stretching class utilizes the Reformer/Tower Combo to stretch the muscles, making it the perfect complement to your current workout regimen.